Cooking delicious healthy food kids love!

Follow the blog for great ideas and recipes!

We appreciate our supporters:

The Junior League of the Roanoke Valley
The Roanoke Natural Foods Co Op
Physicians to Children

and so many individuals who believe in what we do!

Thursday, September 1, 2011

Free* Cooking Class at the Co-Op!

Are you searching for healthy breakfast ideas your kids will eat? 
Send them off to school ready to learn with a healthy breakfast in their growing bodies.

Breakfast, the most important meal of the day, is often our most challenging. Bring your school age child to  this hands-on, interactive cooking class at the Co-Op! 

Happy Healthy Breakfast Cooking Class
Saturday, September 10th

You will learn to make delicious healthful smoothies and other quick and easy breakfasts you will all love. You will learn simple recipes and techniques to help you and your kid get off to a great start each day! Who knows, maybe you'll all be excited about getting out of bed so early!

*The class is free for Co-Op members, $5 for non-members (child is free, one child per adult, please)

Register at the front desk at the Co-Op, or contact me (using the "contact me" button on the right side of this page)

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